ナムジャイブログ › Showers of Bullets
2010年08月04日
西芹的營養分析
西芹-營養成分
每100g鮮菜含碳水化合物3g,蛋白質2.2g，脂肪0.3g，VA240國際單位,VB10.03mg，VB20.03mg，VC10mg，鈣170mg，磷34mg，鐵0.5mg。葉片中VP的含量很高。大多數地區主要食用葉柄，實際上葉片中所含的營養物質比葉柄要高得多。
西芹-保健功能
早在2000年前古希臘人作藥用栽培，後作香辛蔬菜栽培，經長期培育成具肥大葉柄的芹菜類型。西芹和本芹（中國芹菜）具有相同的營養和食療價值。
西芹性涼、味甘。含有芳香油、VP及多種維生素、多種游離氨基酸等物質，有促進食慾、降低血壓、健腦、清腸利便、解毒消腫、促進血液循環等功效。實驗表明，芹菜有明顯的降壓作用，其持續時間隨食量增加而延長。並且還有鎮靜和抗驚厥的功效。
西芹一方面含有大量的鈣質，可以補“腳骨力”，另一方面亦含有鉀，可減少身體的水分積聚。
西芹-營養分析
1、防癌抗癌：芹菜是高纖維食物，它經腸內消化作用產生一種木質素或腸內脂的物質，這類物質是一種抗氧化劑，高濃度時可抑制腸內細菌產生的致癌物質。它還可以加快糞便在腸內的運轉時間，減少致癌物與結腸粘膜的接觸，達到預防結腸癌的目的；
2、養血補虛：芹菜含鐵量較高，能補充婦女經血的損失，食之能避免皮膚蒼白、乾燥、面色無華，而且可使目光有神，頭髮黑亮。
3、平肝降壓：芹菜含酸性的降壓成分，對兔、犬靜脈注射有明顯降壓作用。臨床對於原發性、妊娠性及更年期高血壓均有效；
4、鎮靜安神：從芹菜子中分離出的一種鹼性成分，對動物有鎮靜作用，對人體能起安定作用，有利於安定情緒，消除煩躁；
5、利尿消腫：芹菜含有利尿有效成分，消除體內鈉瀦留，利尿消腫。臨床上以芹菜水煎可治療乳糜尿；
2010年06月21日
四季豆的營養價值
四季豆又叫菜豆、架豆、芸豆，在浙江衢州叫做清明豆，在中國北方叫豆角等，是餐桌上的常見蔬菜之一。無論單獨清炒，還是和肉類同燉，亦或是焯熟涼拌，都很符合人們的口味。
四季豆的功效：
扁豆富含蛋白質和多種氨基酸，經常食用能健脾胃，增進食慾。夏天多吃一些扁豆有消暑、清品的作用。祖國醫學認為：扁豆有調和臟腑、安養精神、益氣健脾、消暑化濕和利水消腫的功效。
適合人群：
一般人都可食用。婦女白帶者、皮膚瘙癢、急性腸炎等腸胃不適者更適合食用。
適用量：每次50～70克。
小編提示：烹調前應將豆筋摘除，否則既影響口感，又不易消化。烹煮時間宜長不宜短，要保證扁豆熟透。扁豆，特別是不經過霜打的鮮扁豆，含有大量和皂甙和血球凝集素。食用時若沒有熟透，則會發生中毒。經及時治療，大多數病人在2～4小時內即可恢復健康，為防止中毒發生，扁豆食前加處理，可用沸水焯透或熱油煸，直至變色熟透，方可安全食用。
注意：
1、烹調前應將豆筋摘除，否則既影響口感，又不易消化；
2、烹煮時間宜長不宜短，要保證四季豆熟透，否則會發生中毒；
3、為防止中毒發生，扁豆食前應加處理，可用沸水焯透或熱油煸，直至變色熟透，方可安全食用。
食療作用
1、主治脾虛兼濕、食少便溏，濕濁下注、婦女帶下過多，還可用於暑濕傷中、吐瀉轉筋等症。
2、有調和臟腑、安養精神、益氣健脾、消暑化濕和利水消腫的功效；
3、化濕而不燥烈，健脾而不滯膩，為脾虛濕停常用之品；
4、四季豆性甘、淡、微溫，歸脾、胃經；
2010年06月15日
牛肝菌-食用價值
牛肝菌類是牛肝菌科和松塔牛肝菌科等真菌的統稱，其中除少數品種有毒或味苦而不能食用外，大部分品種均可食用。牛肝菌是雲南的一大特產。此菌種類繁多，全國約有26種，雲南就有22種，其中有11種是雲南獨有的。為人們喜愛和熟悉的見手青、紅見手這類牛肝菌約有14個品種。另外，像黑牛肝菌、黃賴頭（黑疣柄牛肝菌）等也深受人們歡迎。牛肝菌味道鮮美，清香可口，營養豐富，深受廣大群眾喜愛。牛肝菌在雲南各地均有分佈，產期為每年的6～10月。
雲南省牛肝菌類資源豐富，有不少優良的可食品種，主要有白、黃、黑牛肝菌。白牛肝菌，又稱美味牛肝菌，生長於海拔九百米至二千二百米之間的松櫟混交林中，或砍伐不久的林緣地帶，生長期為每年五月底至十月中，雨後天晴時生長較多，易於採收。白牛肝菌味道鮮美，營養豐富。
每100克白牛肝菌(幹)的營養成分如下：
能量253千卡，維生素B60.06毫克，蛋白質27.8克，脂肪1.6克，碳水化合物53.3克，葉酸124.4微克，膳食纖維21.5克，維生素A18微克，胡蘿蔔素108微克，硫胺素0.32毫克，核黃素1.72毫克，菸酸43.08毫克，維生素E4.42毫克，鈣2毫克，磷528毫克，鉀1571毫克，鈉9.1毫克，鎂47毫克，鐵9.2毫克，鋅5.8毫克，硒758.8微克，銅1.19毫克，錳3.88毫克。
雲南省各族群眾喜愛採集鮮菌烹調食用。西歐各國也有廣泛食用白牛肝菌的習慣，除新鮮的作菜外，大部分切片乾燥，加工成各種小包裝，用來配製湯料或做成醬油浸膏，也有製成鹽醃品食用。雲南省從一九七三年起出口白牛肝菌，銷往西歐，極受歡迎，供不應求。
黃、黑牛肝菌與白牛肝菌同科，食用方法相同，味道亦近似，近年來也開始組織出口。牛肝菌含有人體必需的8種氨基酸，還含有腺膘呤、膽鹼和腐胺等生物鹼。可藥用，治療腰腿疼痛、手足麻木、四肢抽搐，還可用以治婦女白帶異常。它具有清熱解煩、養血和中、追風散寒、舒筋活血、補虛提神等功效。
2010年05月17日
白靈菇的營養價值
別名：翅鮑菇、白靈芝菇、克什米爾神菇、阿魏蘑、阿魏側耳、阿魏菇、白靈芝菇、靈芝菇、雪山靈芝、鮑魚菇
使用提示：每餐約50克
白靈菇知識介紹：
白靈菇肉質細嫩，味美可口，具有較高的食用價值，被譽為“草原上的牛肝菌”和側耳，頗受消費者的青睞。白靈菇營養豐富，據科學測定，其蛋白質含量佔乾菇的20%，含有17種氨基酸，多種維生素和無機鹽。白靈菇還具有一定的醫藥價值，有消積、殺蟲、鎮咳、消炎和防治婦科腫瘤等功效。
白靈菇營養分析：
白靈菇的藥用價值很高，它含有真菌多醣和維生素等生理活性物質及多種礦物質，具有調節人體生理平衡，增強人體免疫功能的作用。
白靈菇適合人群：
一般人皆可食用，尤適宜患胃病、傷寒、高血壓、動脈硬化、兒童僂病、軟骨病、中老年骨質疏鬆病等症人群。
白靈菇食療作用：
白靈菇具有消積、殺蟲、鎮咳、消炎及防治婦科腫瘤等功效。
《本草綱目》記載：菌能養胃生津，補益提氣，平衡陰陽，清腸補腎，利肝明目。
白靈菇做法指導：
白靈菇（白靈芝），靈芝嬌體，體肉細嫩，潔白無暇，營養豐富，開如靈芝，食如鮑魚，味道鮮美，集食用保健於一身，被尊為食用菌家族中的最上等珍品。白靈菇具有口感好、味道鮮的特點、口感滑爽、口感極似鯉魚。適用於各種烹調方法，如炒、涮（火鍋）、煎、炸、燉、煲、扒等任君選擇。
中港租車 清拆 兒童畫班
2010年04月20日
燒餅夾大蔥燒肉
燒餅夾大蔥燒肉
嚴寒乾燥的冬天，皮膚是容易缺水的季節，人體皮膚之所以出現皺紋，是由於皮膚細胞貯水功能發生障礙，細胞結合水的能力下降，可塑性衰減，彈性降低，黏膜乾燥所致。要延緩或減少皺紋的出現，就必須攝入一些能提高結合力的膠原蛋白和彈性蛋白。肉皮正是富含膠原蛋白的食物，對減皺美容有特效。
肉皮含蛋白質26.4%，是豬肉的2.5倍，而且90%以上是大分子膠原蛋白和彈性蛋白，其含量可與熊掌媲美。膠原蛋白對皮膚有特殊的營養作用，能使貯水功能低下的皮膚細胞活力增強，功能改善，促進皮膚細胞吸收和貯存水分，防止皮膚乾癟起皺，使其豐富飽滿平整光滑；彈性蛋白，能使皮膚的彈性增加，韌性增強，血液循環旺盛，營養供應充足，皺紋舒展，變淺或消失，皮膚顯得嬌嫩、細膩、光滑。肉皮能使你強筋壯骨秀髮飄逸。
原料：
大蔥、切成片狀的帶皮五花肉、料酒、燒烤醬、宴會醬油、白糖。
做法：
1、把大蔥先切成蔥段，然後再把它一破四半，切成粗蔥絲；
2、把鍋做在火上，需要特別提示您的是、鍋裡是不放一滴油的！這是這道菜最大的特點！下面我們就把切好的蔥平鋪在干鍋上，注意要平平的鋪上一層戶外組合屋 ；
3、然後在蔥上鋪上一層切好的五花肉，然後再鋪上一層蔥絲，依照這樣的方法我們斜著鋪上三層負離子直髮 ；
4、然後加入料酒，這裡需要提醒您的是、因為這道菜是不放一滴油的，所以料酒一定要多放一些。接下來加入宴會醬油和白糖，然後蓋上鍋蓋用小火把它悶8-10分鐘，五花肉裡的油很快就燜出來了，香氣四溢啊公司成立 ；
5、圖省事，買回來的發麵火燒刷BBQ醬（燒烤醬）入烤箱烤180度上下火烤兩分鐘（烤箱需預熱，烤盤刷油）；
這樣一鍋蔥香四溢的蔥燒肉就可以出鍋時，小餅也做熟了，取出小餅，中間片一刀放入花葉生菜，加入蔥和悶香的肉。
一個餅加兩片肉！最合適我的口大小。大蔥的味道全融進了五花肉裡，宴會醬油裡已經有了八角等香料的味道，所以吃起來和紅燒肉一樣香，還有嚼頭。燒烤醬塗在燒餅上一烤，普通的燒餅，就像和燒烤的牛肉一起烤了一樣，味道饞人連顏色也高貴了起來，哈，餅靠衣服啊。
嚴寒乾燥的冬天，皮膚是容易缺水的季節，人體皮膚之所以出現皺紋，是由於皮膚細胞貯水功能發生障礙，細胞結合水的能力下降，可塑性衰減，彈性降低，黏膜乾燥所致。要延緩或減少皺紋的出現，就必須攝入一些能提高結合力的膠原蛋白和彈性蛋白。肉皮正是富含膠原蛋白的食物，對減皺美容有特效。
肉皮含蛋白質26.4%，是豬肉的2.5倍，而且90%以上是大分子膠原蛋白和彈性蛋白，其含量可與熊掌媲美。膠原蛋白對皮膚有特殊的營養作用，能使貯水功能低下的皮膚細胞活力增強，功能改善，促進皮膚細胞吸收和貯存水分，防止皮膚乾癟起皺，使其豐富飽滿平整光滑；彈性蛋白，能使皮膚的彈性增加，韌性增強，血液循環旺盛，營養供應充足，皺紋舒展，變淺或消失，皮膚顯得嬌嫩、細膩、光滑。肉皮能使你強筋壯骨秀髮飄逸。
原料：
大蔥、切成片狀的帶皮五花肉、料酒、燒烤醬、宴會醬油、白糖。
做法：
1、把大蔥先切成蔥段，然後再把它一破四半，切成粗蔥絲；
2、把鍋做在火上，需要特別提示您的是、鍋裡是不放一滴油的！這是這道菜最大的特點！下面我們就把切好的蔥平鋪在干鍋上，注意要平平的鋪上一層戶外組合屋 ；
3、然後在蔥上鋪上一層切好的五花肉，然後再鋪上一層蔥絲，依照這樣的方法我們斜著鋪上三層負離子直髮 ；
4、然後加入料酒，這裡需要提醒您的是、因為這道菜是不放一滴油的，所以料酒一定要多放一些。接下來加入宴會醬油和白糖，然後蓋上鍋蓋用小火把它悶8-10分鐘，五花肉裡的油很快就燜出來了，香氣四溢啊公司成立 ；
5、圖省事，買回來的發麵火燒刷BBQ醬（燒烤醬）入烤箱烤180度上下火烤兩分鐘（烤箱需預熱，烤盤刷油）；
這樣一鍋蔥香四溢的蔥燒肉就可以出鍋時，小餅也做熟了，取出小餅，中間片一刀放入花葉生菜，加入蔥和悶香的肉。
一個餅加兩片肉！最合適我的口大小。大蔥的味道全融進了五花肉裡，宴會醬油裡已經有了八角等香料的味道，所以吃起來和紅燒肉一樣香，還有嚼頭。燒烤醬塗在燒餅上一烤，普通的燒餅，就像和燒烤的牛肉一起烤了一樣，味道饞人連顏色也高貴了起來，哈，餅靠衣服啊。
2010年03月26日
2010年3月第3周(一)
這裏是外婆安的菜園,清早外公耕地,公公嬤嬤都來湊熱鬧了!
從江灘回來的的路上我睡著了,奶奶怕我曬,到毯子拉得高高的,這一覺睡得真舒服,從下午一點睡到了三點多.
我比奶奶起床還早!
從江灘回來的的路上我睡著了,奶奶怕我曬,到毯子拉得高高的,這一覺睡得真舒服,從下午一點睡到了三點多.
我比奶奶起床還早!
2009年11月18日
翻糖糖花:康乃馨
康乃馨的做法是以前在Wilton課程裡學習的。我自己再參照真正的康乃馨花朵，稍微修改添加了一點步驟。
製作看上去比較繁瑣，其實還是我一貫的羅嗦的緣故。其實它要比翻糖玫瑰更容易製做。
原料：
普通翻糖、翻糖膏。
翻糖膏，也叫做乾佩斯，後者是英文Gum Paste的音譯。它看上去很像普通翻糖，但是比普通翻糖略顯透明，聞上去有一點酸。乾後，它就不透明了，和乾透的翻糖看上去差不多，但是質地更硬挺些。用它做糖花，成品的質地很理想。
但是由於翻糖膏的延展性比普通翻糖的差，而且幹得更快，所以製作上相對要困難一些。所以建議用翻糖膏和普通翻糖混合起來，這樣就能更好地結合兩者的優點了。翻糖膏：普通翻糖，大約1：1或者1：2都可以。
先做底部一層的花瓣。
圖中突起的部分，將是花朵花託的重要部分。花托最後的長短和粗細，這裡都起到了決定性的作用。所以要注意大小。我一般是做到差不多2厘米長，8毫米粗。當然，如果你的圓形模的尺寸大小和我的不一樣(我的直徑大約3.5厘米)，那麼你的花托尺寸也需要相對地調節。
如果你希望花朵有一根花莖，就要穿入鐵絲，需要在這一步就嵌入，成品才會牢靠一些。我圖片中沒有示範怎樣穿鐵絲，我想大家都能夠琢磨出來。
用尖嘴工具壓花褶，是這樣的：先往下平按，然後往外拉出。然後緊挨著前一道，壓出下一道。注意邊緣要薄。邊緣薄的，做出來的花才逼真。
上面做完後，效果是這樣的：
你可以看到，花瓣很薄，薄得透光。而且邊緣不需要很平整的。事實上，不平整的更像真花。
花瓣的其它幾層，就不需要突起了。直接擀平，切割，壓花褶。整理一下就可以粘合到底層上面。
翻糖糖花：康乃馨
注意花瓣上下不要對得太整齊，亂亂的才好看。
如果花瓣褶皺得厲害，有時只需要三層即可。
花瓣上再上一點食品色素，就搞定嘍。
開始做花托部分：
這個是成品效果
花莖和葉子的製作：
葉子可以扭起來，或者掛在擀麵杖上面，使得葉子有弧度。乾透定型後即可使用。
花和葉子都乾透後，就可以插花造型嘍~
這兩朵是沒有穿鐵絲的，可以直接放在蛋糕上作為裝飾。
左邊這朵，就是先前示範的，在邊緣稍許塗上紅色色素的。
右邊這朵，是白色花做完後，用紅色色素畫出的一道道的。
還給媽媽做了一個普普通通的奶油戚風。
貼心小提示：
1、做深色翻糖花，如果花瓣很薄的話，我建議用白色翻糖做花瓣，做成後另外上色。我試用了深色翻糖直接做花瓣，但是發覺由於加入了色素的關係，翻糖很容易斷裂。
2、糖花的粘合劑，可以用無色的香草精華，可以用烈性洋酒(例如白蘭地、伏特加)，可以用濃糖水，或者翻糖/翻糖膏用水融化，這些我都試過，效果不錯。甚至清水也可以，就是效果沒有前幾樣的好。不過無論是哪一種粘合劑，都只能薄薄地塗一點點。否則水份太多，會影響到花朵的成型，甚至會走樣的。
3、翻糖膏比翻糖更易乾，所以製作的時候，隨時要把不用的部分用保鮮膜包好。
新娘化妝-Bride Makeup
製作看上去比較繁瑣，其實還是我一貫的羅嗦的緣故。其實它要比翻糖玫瑰更容易製做。
原料：
普通翻糖、翻糖膏。
翻糖膏，也叫做乾佩斯，後者是英文Gum Paste的音譯。它看上去很像普通翻糖，但是比普通翻糖略顯透明，聞上去有一點酸。乾後，它就不透明了，和乾透的翻糖看上去差不多，但是質地更硬挺些。用它做糖花，成品的質地很理想。
但是由於翻糖膏的延展性比普通翻糖的差，而且幹得更快，所以製作上相對要困難一些。所以建議用翻糖膏和普通翻糖混合起來，這樣就能更好地結合兩者的優點了。翻糖膏：普通翻糖，大約1：1或者1：2都可以。
先做底部一層的花瓣。
圖中突起的部分，將是花朵花託的重要部分。花托最後的長短和粗細，這裡都起到了決定性的作用。所以要注意大小。我一般是做到差不多2厘米長，8毫米粗。當然，如果你的圓形模的尺寸大小和我的不一樣(我的直徑大約3.5厘米)，那麼你的花托尺寸也需要相對地調節。
如果你希望花朵有一根花莖，就要穿入鐵絲，需要在這一步就嵌入，成品才會牢靠一些。我圖片中沒有示範怎樣穿鐵絲，我想大家都能夠琢磨出來。
用尖嘴工具壓花褶，是這樣的：先往下平按，然後往外拉出。然後緊挨著前一道，壓出下一道。注意邊緣要薄。邊緣薄的，做出來的花才逼真。
上面做完後，效果是這樣的：
你可以看到，花瓣很薄，薄得透光。而且邊緣不需要很平整的。事實上，不平整的更像真花。
花瓣的其它幾層，就不需要突起了。直接擀平，切割，壓花褶。整理一下就可以粘合到底層上面。
翻糖糖花：康乃馨
注意花瓣上下不要對得太整齊，亂亂的才好看。
如果花瓣褶皺得厲害，有時只需要三層即可。
花瓣上再上一點食品色素，就搞定嘍。
開始做花托部分：
這個是成品效果
花莖和葉子的製作：
葉子可以扭起來，或者掛在擀麵杖上面，使得葉子有弧度。乾透定型後即可使用。
花和葉子都乾透後，就可以插花造型嘍~
這兩朵是沒有穿鐵絲的，可以直接放在蛋糕上作為裝飾。
左邊這朵，就是先前示範的，在邊緣稍許塗上紅色色素的。
右邊這朵，是白色花做完後，用紅色色素畫出的一道道的。
還給媽媽做了一個普普通通的奶油戚風。
貼心小提示：
1、做深色翻糖花，如果花瓣很薄的話，我建議用白色翻糖做花瓣，做成後另外上色。我試用了深色翻糖直接做花瓣，但是發覺由於加入了色素的關係，翻糖很容易斷裂。
2、糖花的粘合劑，可以用無色的香草精華，可以用烈性洋酒(例如白蘭地、伏特加)，可以用濃糖水，或者翻糖/翻糖膏用水融化，這些我都試過，效果不錯。甚至清水也可以，就是效果沒有前幾樣的好。不過無論是哪一種粘合劑，都只能薄薄地塗一點點。否則水份太多，會影響到花朵的成型，甚至會走樣的。
3、翻糖膏比翻糖更易乾，所以製作的時候，隨時要把不用的部分用保鮮膜包好。
新娘化妝-Bride Makeup
2009年09月04日
台灣油飯
2千多萬台灣人最愛的一碗“祖傳飯”-台灣油飯
原料：
長糯米、肉絲、小白菜、香菇、紅蔥頭、老薑末、廣式臘腸、胡蘿蔔、蝦皮、生抽、鹽、香油。
做法：
1、長糯米加水浸泡過夜倒出多餘的水份，肉絲加適量生抽、糖、料酒醃製20-30分鐘，小白菜洗淨切成碎片；
2、香菇（清水泡發，泡過的水留用）、紅蔥頭、薑末、廣式臘腸、胡蘿蔔切片或切絲；
3、鍋裡加入適量的油，放入香菇、紅蔥頭、薑末、廣式臘腸、蝦皮小火炒香，倒入肉絲翻炒均勻；
4、倒入長糯米，翻炒均勻，最上面鋪上胡蘿蔔片，均勻的澆上泡過香菇的水，蓋上蓋子，冒氣以後，小火繼續燜煮20-30分鐘，關火燜10分鐘左右；
Bracelets
5、打開鍋蓋，澆入適量的生抽，撒小白菜碎拌勻，再蓋上鍋蓋燜一小會兒，滴上適量香油即可食用。
Shopping Bag
小牛貼心提示：
1、糯米最好用長糯米（小牛自己另加了少許雜糧），比較不會太粘，至少浸泡3小時以上；
2、如果有紅蔥頭炸成的油酥最好，沒有就用紅蔥頭炸香即可；
3、倒入糯米燜煮的時候，加入的水量不要過多，基本和米持平即可（如果糯米浸泡的比較久，可以酌情減少一點點水），全程用小火燜，且鍋底要厚、傳熱要好、鍋蓋密封要嚴，比如樂扣樂扣cookplus，否則會出現糊鍋且部分米不熟的現象；
4、如果對燜煮糯米沒有太大把握，a:可以將糯米單獨蒸熟以後拌入；b:材料炒好後和糯米放入電飯煲，加入的水量比平時少，按普通蒸飯程序操作；
5、切記，無論何種方法，燜煮糯米的水量要掌握好，如果使用厚底鍋燜煮，中途不可揭蓋子，否則易出現米飯“夾生”的情況。
原料：
長糯米、肉絲、小白菜、香菇、紅蔥頭、老薑末、廣式臘腸、胡蘿蔔、蝦皮、生抽、鹽、香油。
做法：
1、長糯米加水浸泡過夜倒出多餘的水份，肉絲加適量生抽、糖、料酒醃製20-30分鐘，小白菜洗淨切成碎片；
2、香菇（清水泡發，泡過的水留用）、紅蔥頭、薑末、廣式臘腸、胡蘿蔔切片或切絲；
3、鍋裡加入適量的油，放入香菇、紅蔥頭、薑末、廣式臘腸、蝦皮小火炒香，倒入肉絲翻炒均勻；
4、倒入長糯米，翻炒均勻，最上面鋪上胡蘿蔔片，均勻的澆上泡過香菇的水，蓋上蓋子，冒氣以後，小火繼續燜煮20-30分鐘，關火燜10分鐘左右；
Bracelets
5、打開鍋蓋，澆入適量的生抽，撒小白菜碎拌勻，再蓋上鍋蓋燜一小會兒，滴上適量香油即可食用。
Shopping Bag
小牛貼心提示：
1、糯米最好用長糯米（小牛自己另加了少許雜糧），比較不會太粘，至少浸泡3小時以上；
2、如果有紅蔥頭炸成的油酥最好，沒有就用紅蔥頭炸香即可；
3、倒入糯米燜煮的時候，加入的水量不要過多，基本和米持平即可（如果糯米浸泡的比較久，可以酌情減少一點點水），全程用小火燜，且鍋底要厚、傳熱要好、鍋蓋密封要嚴，比如樂扣樂扣cookplus，否則會出現糊鍋且部分米不熟的現象；
4、如果對燜煮糯米沒有太大把握，a:可以將糯米單獨蒸熟以後拌入；b:材料炒好後和糯米放入電飯煲，加入的水量比平時少，按普通蒸飯程序操作；
5、切記，無論何種方法，燜煮糯米的水量要掌握好，如果使用厚底鍋燜煮，中途不可揭蓋子，否則易出現米飯“夾生”的情況。
2008年10月10日
臘香飯糰
材料：
米飯，臘腸，胡蘿蔔，黃瓜（可用青豆代替）。
調料：
壽司專用醬油。
做法：
1、米飯蒸好，將臘腸，胡蘿蔔，黃瓜切小丁，切的小一些，飯糰更容易成形。
臘香飯糰
2、燒鍋開水，放入切好的臘腸，胡蘿蔔丁，煮３分鐘左右撈起，如果你用的是青豆，也要煮一下。
3、將米飯及煮好的臘腸，胡蘿蔔丁，黃瓜丁，加入壽司專用醬油，拌勻用手製成飯糰即可。
結婚相|婚紗攝影|掌相|mie1
米飯，臘腸，胡蘿蔔，黃瓜（可用青豆代替）。
調料：
壽司專用醬油。
做法：
1、米飯蒸好，將臘腸，胡蘿蔔，黃瓜切小丁，切的小一些，飯糰更容易成形。
臘香飯糰
2、燒鍋開水，放入切好的臘腸，胡蘿蔔丁，煮３分鐘左右撈起，如果你用的是青豆，也要煮一下。
3、將米飯及煮好的臘腸，胡蘿蔔丁，黃瓜丁，加入壽司專用醬油，拌勻用手製成飯糰即可。
結婚相|婚紗攝影|掌相|mie1
2008年06月28日
The Flavour of Love
He sits opposite to me. We just made and finished the overall situation, the piece on the chess board is half, but he had already failed. Does not have ever since we knew and became the chess friend, we play chess each time, just there are five or six fragmentary pieces left finally on the chess board. I see the look that her absent-minded sight moves swiftly, strike chess board, ask to him: "You are busy in the heart! "
He smile, look in the building under construction across the street of eye later, said: "Will finish covering soon. " He is a building worker on that building site of building under construction, is the civilian worker coming to the town from the countryside who we often talk about too. Upper and lower chesses by the road of a gang of of us of that day, he came over from building site opposite, when come over, have people notice let us notice he because in prop up one step chess behind me he he, make my chess come back to life. Old saying have the spectator sees most clearly, say, but have his saying in silence of view, he speaks, with me person that play chess detest getting white he at one glance, leave behind piece stand up, move unexpectedly. He has flushed quickly. Who lie in a few mouth more still chess by the the road in fact, I know, stand up reason to leave with person that me play chess, because it was a civilian worker that spoke out of turn. His bloated red face stands behind me, some are at a loss. The person surrounding and watching it leaves slowly, their leaving, make him more poverty-stricken. Some of me feel sorry, greet him at once: "Come on, kill one. " He has hesitated for a moment, sits to my opposite side, feeling grateful will smile to me. Finish under two chesses, we become the chess friend.
I think all the time before this moment too a civilian worker from countryside is besides working and having a meal and sleeping, can it plays chess to be very getting amazing, but I getting wrong, I expect he have worry, moreover, after I have asked him, unexpectedly he has asked me a question making me very surprised, he asks I say: "What flavour piece of is the love? "
If not sit face-to-face, who can believe a civilian worker will get such a question.
His question has baffled me. My love, has got married too, but I have not had a clatter clatter mouth to think conscientiously what flavour piece of love is. I believe most people just the same as I, the clatter passes the mouth and thinks what flavour love is one no.
I have to throw this question back, I say: "You have got married too, do not you know what flavour piece of love is? "
He laughs very shily, he says: "But I have not talked about the love. "
I can't help smiling, say: "The love like what Zhao Benshan said in essay, after getting married that will not you that then? "
His sight is looked at me and said wondering: "Get married, return how to fall in love? "
I have been made a rod by him, the love should be a thing that got married in the past! Fall in love and produce the love, there is love that has a marriage, this is a thing of the principle in generally acknowledged life! He has not fallen in love and got married, then how about love, there should not be, if any, will he still ask?
I say to him sincerely: "It is any flavour that I can not speak clearly the love either, though I got married after falling in love. "
He has hesitated, draws out a letter from the pocket slowly and takes the letter paper out carefully, launch bit by bit. When he launches the letter paper, on the face is the deep happy smiling from the deep of the heart. He says: "I know what flavour piece of love is. "
I say: "Do you know what flavour piece of love is? What flavour piece of is he? "
He passes the letter paper to tell me: "I said I would come out, but I can feel, I feel, the feeling not saying out, that flavour is felt really well by persons. "
I take over letter, I know letter whether he wife let people give him bring, come on.
Unexpectedly there are no words on the letter, there is not a word, some are only several circles which use the pencil drawing. I look at him not understanding: "What is this? "
He has laughed too shily, says: "My wife is illiterate. " He point to whom the letter paint + say: "These are five steamed buns. "
"Five steamed buns! " What meaning I ask, "? How to return four circles and add a circle? "
He says: "I can eat four steamed buns at home, she lets here exists as long as I am alive to eat one more, it is not hungry to work hard. "
At that moment, I felt me the thing one share impractical appeared turbulently violently in the heart of hearts, it is so strong as to make my eyes astringent. I fold gently letter, feel pious decorated with five letter of circle still on the hand to reach him, I say: "The love is really a good flavour. Brother. "
I see blush of the last of the setting sun wiping red his face, he is covered with the flavour of love on the red face.
Related article tags:1.補習導師2.商務中心3.游泳4.瑜伽5.winnehui
He smile, look in the building under construction across the street of eye later, said: "Will finish covering soon. " He is a building worker on that building site of building under construction, is the civilian worker coming to the town from the countryside who we often talk about too. Upper and lower chesses by the road of a gang of of us of that day, he came over from building site opposite, when come over, have people notice let us notice he because in prop up one step chess behind me he he, make my chess come back to life. Old saying have the spectator sees most clearly, say, but have his saying in silence of view, he speaks, with me person that play chess detest getting white he at one glance, leave behind piece stand up, move unexpectedly. He has flushed quickly. Who lie in a few mouth more still chess by the the road in fact, I know, stand up reason to leave with person that me play chess, because it was a civilian worker that spoke out of turn. His bloated red face stands behind me, some are at a loss. The person surrounding and watching it leaves slowly, their leaving, make him more poverty-stricken. Some of me feel sorry, greet him at once: "Come on, kill one. " He has hesitated for a moment, sits to my opposite side, feeling grateful will smile to me. Finish under two chesses, we become the chess friend.
I think all the time before this moment too a civilian worker from countryside is besides working and having a meal and sleeping, can it plays chess to be very getting amazing, but I getting wrong, I expect he have worry, moreover, after I have asked him, unexpectedly he has asked me a question making me very surprised, he asks I say: "What flavour piece of is the love? "
If not sit face-to-face, who can believe a civilian worker will get such a question.
His question has baffled me. My love, has got married too, but I have not had a clatter clatter mouth to think conscientiously what flavour piece of love is. I believe most people just the same as I, the clatter passes the mouth and thinks what flavour love is one no.
I have to throw this question back, I say: "You have got married too, do not you know what flavour piece of love is? "
He laughs very shily, he says: "But I have not talked about the love. "
I can't help smiling, say: "The love like what Zhao Benshan said in essay, after getting married that will not you that then? "
His sight is looked at me and said wondering: "Get married, return how to fall in love? "
I have been made a rod by him, the love should be a thing that got married in the past! Fall in love and produce the love, there is love that has a marriage, this is a thing of the principle in generally acknowledged life! He has not fallen in love and got married, then how about love, there should not be, if any, will he still ask?
I say to him sincerely: "It is any flavour that I can not speak clearly the love either, though I got married after falling in love. "
He has hesitated, draws out a letter from the pocket slowly and takes the letter paper out carefully, launch bit by bit. When he launches the letter paper, on the face is the deep happy smiling from the deep of the heart. He says: "I know what flavour piece of love is. "
I say: "Do you know what flavour piece of love is? What flavour piece of is he? "
He passes the letter paper to tell me: "I said I would come out, but I can feel, I feel, the feeling not saying out, that flavour is felt really well by persons. "
I take over letter, I know letter whether he wife let people give him bring, come on.
Unexpectedly there are no words on the letter, there is not a word, some are only several circles which use the pencil drawing. I look at him not understanding: "What is this? "
He has laughed too shily, says: "My wife is illiterate. " He point to whom the letter paint + say: "These are five steamed buns. "
"Five steamed buns! " What meaning I ask, "? How to return four circles and add a circle? "
He says: "I can eat four steamed buns at home, she lets here exists as long as I am alive to eat one more, it is not hungry to work hard. "
At that moment, I felt me the thing one share impractical appeared turbulently violently in the heart of hearts, it is so strong as to make my eyes astringent. I fold gently letter, feel pious decorated with five letter of circle still on the hand to reach him, I say: "The love is really a good flavour. Brother. "
I see blush of the last of the setting sun wiping red his face, he is covered with the flavour of love on the red face.
Related article tags:1.補習導師2.商務中心3.游泳4.瑜伽5.winnehui
2008年06月14日
Destiny Can Never Turn Around
Related blog: daiqianwen.bblog.jp
A few days ago, I got back to my homeland from another city.
In others' city, there is my ill mother at home with me. Get on the bus, classmates ask me, why not come back for more than two years? We always write poems like this in the campus, the homeland is my mother, now, my mother is my eternal homeland.
My sister has mailed messages: So anxious to go back to the township? I just came back from her city. Enter homeland, mobile phone signal no of me. Is this a hint? It wants to tell me what.
Pass by the garden room where my big aunt lives, the car has been parked. I have entered once bending over. Garden room of her at the large roadside, read the cabin of the vegetable garden first originally, heard the little uncle calling this kind of building " the development zone " humorously later ,Say which day is unfit for anything and live in the development zone, peace and quiet for ears. The big aunt asks me mother's condition once seeing me, then wipe one's own canthus ceaselessly with sleeves. Such a scene has been repeated in the homeland for several times, just personages are becoming: Two aunts, two aunts, aunts, younger sisters. I always speak a word, I must leave, my classmate is waiting outside. It is so short that it is mobilized that even one's own emotion has no enough time.
I and my classmates saw that small bridge at the same time. I get up body direct unconsciously, I see one cousin of me, it seems who does it wait for, I have not got off. My classmate has remembered the past event, on the Spring Festival of 1991, as soon as he caught way of 30 kilometers, he bought two bottles of " Lao Huang's skins " in this bridgehead (the homeland, to the pet name of a kind of Chinese liquor, it is yellow that the packaging of the wine is) ,Don't be after the bicycle the shelf has got on my home.
It is a secretary in this town now. While passing in the town, I have remembered his identity. The small town is just the enlarged village, there is a main street too, but street this one bunch is worn local police station, telecommunication bureau, government compound, agricultural bank, middle school and big and small shop that I teach once into, the sample looks like and inserts the candied haws on a stick on the top of the bamboo pole very much, under the sunshine at noon, I think it is on, the car is moving, I see the dance in small, broken bits. Break to pieces, can not collect, there was not beauty found a lot of years ago. I at that time always think to live in other places.
The car sailed into the road before the village steadily, I had thought of a new developing word: Open in every village. The homeland has given me a brand-new feeling through a road. Yes, road of homeland, fresh young expression, old one of tree new and green. Crops and wind, the rainbow flowing. The time that I am trickled on the road at noon snarls the state of mind. You should write this road, it is your little uncle that leads what the people in the village repaired after being a village branch secretary. Classmates' voice seems to fall since remote space-time.
I have seen our old room. Frankly speaking, it is the place where the old room once existed, stand in others' new tile-roofed house above. That day when the old room fell down, parents cried, I thought I had no tear. The smoke from kitchen chimneys in the old room is and mother is combined together. If one day, mother goes further, lose the source of the life, I do not know the procedure that I am more long. Homeless.
The one that go out and meet us, first small uncle's yellow dog of the house, then the cousin, is the little uncle, it is aunts of the apron that it is greasy that there are dual tactics. The little uncle is very glad, he looks very sunny. I have seen my mother from his smile. What has he seen? His elder sister? His superior? My classmate agreed, we gather together, do not have other contents. Classmate Cui of me come too, he leaves home and goes to school to go back to the township to teach with me. Set free false autumn 1990, we still stayed into the school, took the noodles that he boiled, I had diarrhoea and went home. He is still fostering the fresh and tender book sound of homeland by way of life of staying behind to take care of things.
We begin to clink glasses ceaselessly, without clinking glasses while speaking, have finished offering the elder offering each one each other. Cui say me to be getting tight I say, stay up drum smash the payment for an article or book written. The little uncle says the secretary support my village more this year, then I am calling " the secretary " Clink glasses with classmates, it is classmates that classmates say us you do not get me down. Three uncles have come too, not bad, he has not asked my mother. This kind of circumstances, some wine is touched and must be drunk up, some topics must touch the regret. Drinking, I have changed into the tea. I am very sober, has seen the people of the homeland, I immerse in the linguistic context in childhood.
When leave, bent over very consummately, crept into the car, so left my homeland fast. Only two hours, it is general to scratch the surface, and this is water which is moistening my life, water in all one's life.
In the city that I live away from home, I am sleeping at noon. In the homeland, I am waking up, seem to walk in the dream too. White light clicked flashes a bit equally to see the roof fish scale of the homeland, I suddenly remembered a word like this:
The scenery can turn around, but the destiny can never turn around.
Related websites:
http://www.applestorage.com.hk
http://www.childrenplaygroup.com/xingquban.html
http://www.englishcourse-hk.com/putonghua_course.html
A few days ago, I got back to my homeland from another city.
In others' city, there is my ill mother at home with me. Get on the bus, classmates ask me, why not come back for more than two years? We always write poems like this in the campus, the homeland is my mother, now, my mother is my eternal homeland.
My sister has mailed messages: So anxious to go back to the township? I just came back from her city. Enter homeland, mobile phone signal no of me. Is this a hint? It wants to tell me what.
Pass by the garden room where my big aunt lives, the car has been parked. I have entered once bending over. Garden room of her at the large roadside, read the cabin of the vegetable garden first originally, heard the little uncle calling this kind of building " the development zone " humorously later ,Say which day is unfit for anything and live in the development zone, peace and quiet for ears. The big aunt asks me mother's condition once seeing me, then wipe one's own canthus ceaselessly with sleeves. Such a scene has been repeated in the homeland for several times, just personages are becoming: Two aunts, two aunts, aunts, younger sisters. I always speak a word, I must leave, my classmate is waiting outside. It is so short that it is mobilized that even one's own emotion has no enough time.
I and my classmates saw that small bridge at the same time. I get up body direct unconsciously, I see one cousin of me, it seems who does it wait for, I have not got off. My classmate has remembered the past event, on the Spring Festival of 1991, as soon as he caught way of 30 kilometers, he bought two bottles of " Lao Huang's skins " in this bridgehead (the homeland, to the pet name of a kind of Chinese liquor, it is yellow that the packaging of the wine is) ,Don't be after the bicycle the shelf has got on my home.
It is a secretary in this town now. While passing in the town, I have remembered his identity. The small town is just the enlarged village, there is a main street too, but street this one bunch is worn local police station, telecommunication bureau, government compound, agricultural bank, middle school and big and small shop that I teach once into, the sample looks like and inserts the candied haws on a stick on the top of the bamboo pole very much, under the sunshine at noon, I think it is on, the car is moving, I see the dance in small, broken bits. Break to pieces, can not collect, there was not beauty found a lot of years ago. I at that time always think to live in other places.
The car sailed into the road before the village steadily, I had thought of a new developing word: Open in every village. The homeland has given me a brand-new feeling through a road. Yes, road of homeland, fresh young expression, old one of tree new and green. Crops and wind, the rainbow flowing. The time that I am trickled on the road at noon snarls the state of mind. You should write this road, it is your little uncle that leads what the people in the village repaired after being a village branch secretary. Classmates' voice seems to fall since remote space-time.
I have seen our old room. Frankly speaking, it is the place where the old room once existed, stand in others' new tile-roofed house above. That day when the old room fell down, parents cried, I thought I had no tear. The smoke from kitchen chimneys in the old room is and mother is combined together. If one day, mother goes further, lose the source of the life, I do not know the procedure that I am more long. Homeless.
The one that go out and meet us, first small uncle's yellow dog of the house, then the cousin, is the little uncle, it is aunts of the apron that it is greasy that there are dual tactics. The little uncle is very glad, he looks very sunny. I have seen my mother from his smile. What has he seen? His elder sister? His superior? My classmate agreed, we gather together, do not have other contents. Classmate Cui of me come too, he leaves home and goes to school to go back to the township to teach with me. Set free false autumn 1990, we still stayed into the school, took the noodles that he boiled, I had diarrhoea and went home. He is still fostering the fresh and tender book sound of homeland by way of life of staying behind to take care of things.
We begin to clink glasses ceaselessly, without clinking glasses while speaking, have finished offering the elder offering each one each other. Cui say me to be getting tight I say, stay up drum smash the payment for an article or book written. The little uncle says the secretary support my village more this year, then I am calling " the secretary " Clink glasses with classmates, it is classmates that classmates say us you do not get me down. Three uncles have come too, not bad, he has not asked my mother. This kind of circumstances, some wine is touched and must be drunk up, some topics must touch the regret. Drinking, I have changed into the tea. I am very sober, has seen the people of the homeland, I immerse in the linguistic context in childhood.
When leave, bent over very consummately, crept into the car, so left my homeland fast. Only two hours, it is general to scratch the surface, and this is water which is moistening my life, water in all one's life.
In the city that I live away from home, I am sleeping at noon. In the homeland, I am waking up, seem to walk in the dream too. White light clicked flashes a bit equally to see the roof fish scale of the homeland, I suddenly remembered a word like this:
The scenery can turn around, but the destiny can never turn around.
Related websites:
http://www.applestorage.com.hk
http://www.childrenplaygroup.com/xingquban.html
http://www.englishcourse-hk.com/putonghua_course.html
